Ephedra sinica is a plant with a PR problemChinese ephedra (Ephedra sinica), also known as desert herb or Ma Huang, is a plant with a PR problem.It is ephedra's stimulating and thermogenic effect that is responsible for the herb's PR (Public Relations) problem. One of the side-effects of thermogenesis is a slight increase in pulse rate and an elevation of blood pressure. Ephedra is therefore not recommended for individuals with high blood pressure, heart problems or hyperthyroidism. Thermogenics are dietary supplements used to stimulate the body's burning of fat. Thermogenics increases the body's adipose tissue metabolism, generating heat. A person's body temperature will actually rize. Common thermogenic substances are ephedra (Chinese ma huang), bitter orange, capsicum, ginger and caffeine. The ECA Stack (ephedrine, caffeine, aspirin) is the most well known thermogenic formulation, popular among bodybuilders as a means to lower body fat levels. Ephedra is a powerful herb which grows mainly in Mongolia and the bordering regions of China. It has been used in Chinese medicine for at least 5,000 years. It is the herb from which scientists have extracted ephedrine, one of the most effective treatments known for the symptoms of asthma, allergies, and sinus problems.
The Chinese employed ephedra for many uses, including the treatment of asthma and as a natural decongestant and antihistamine. Herbalists in the West have also discovered these benefits and ephedra has become a popular ingredient in herbal combinations for the respiratory system. Since it also has a thermogenic effect (increases basal metabolic rate, slightly raising body temperature and causing calories to be burned at a faster rate), it has also proven to be an effective aid for weight loss. An added bonus for those who use the herb for weight management is its appetite-suppressing effect. The active ingredients in ephedra are naturally occurring ephedra alkaloids, the most important one being ephedrine. Because it has a stimulating effect, many believe that it contains caffeine. The truth is, the herb ephedra by itself contains no caffeine. Reputable manufacturers who market products containing ephedra will put a warning on the label stating this contraindication. However, there have been a few unfortunate cases where this warning was either absent, or ignored, resulting in a serious complication such as a cardiovascular accident. Ephedra Products |
