Better Sex Diet

If you can't seem to get motivated to go on a diet, you may want to try the better sex diet.

"These headlines, again, are a way to bring people in to say, 'Does this work?'" said sex therapist Sarah Janosik, "and I can say, 'Let me tell you about the piece of it that does work.'"

Janosik should know what works. She's a sex therapist, and she's heard it all. But most patients have the same problem.
So what about studies on foods and better sex? Meston says there's no scientific proof, but the placebo affect can be powerful.

"If you're taking a pill or an herb or a food that you've been told is going to enhance your sexuality, even though you may be a little bit doubtful, you're a little bit open to the fact that something good is going to happen," Meston said.

OK, so it's mind over matter. Just think about oysters and chocolate, typical aphrodisiacs.

Fact: chocolate has a chemical that can make you happy, even euphoric. And oysters are high in zinc which builds testosterone and sex drive.

How about foods like blueberries, grapes and nuts?

Fact: foods on this list can improve circulation, pumping blood to all the right places, but Dr. Meston says don't count on it.

Fact: foods like chili peppers, honey and even kelp all have ingredients that can boost your energy and sensation.

If you buy into all this hype, experts tell us you'd have to eat a ton of these libido foods to see any results. But don't go too far. Eat too many blueberries and you'll get diarrhea. That's not very sexy.

Surely though, there's soemthing that works. Experts say the best thing about food is how you can play with it, using whipped cream and jam and so on.

Dr. Meston recently made headlines herself with two different studies about better sex. One hour before sex, you can take the herb ginkgo biloba or try intense exercise 30 minutes before sex.

She says either or both can increase your physical sensation.

Diet | Ephedra Products