The Biggest Loser Diet to Choose Right Foods

Use the Biggest Loser Diet to Choose the Right Foods and Achieve Diet Success

The Biggest Loser Diet is a calorie-controlled, carbohydrate-modified, fat-reduced diet geared to help you burn pound after pound of pure fat. This is accomplished without deprivation or loss of energy.

What's more, the diet is high in lean protein. Protein has a hunger-controlling effect on the body--which is why higher-protein diets are so effective for weight loss and fat-burning.

Biggest Loser Diet for a Long, Healthy Life

While on the Biggest Loser Diet, you have the freedom to eat a wide variety of foods, as long as you stick to mostly whole, natural foods. The less processed, the better. Even if you are not trying to loose weight, this is the way to eat for a long, healthy life.

"Whole foods" are those that have not been modified from their natural state, or have been modified only a little bit, for example, through cooking. Foods that have been substantially modified are classified as processed foods. Blueberries are a whole food. Blueberry toaster pastries are not.

Why Biggest Loser Diet Emphasizes 'Whole Foods'

When you choose foods that are closer to their natural source, particularly fruits, vegetables, and whole grains, your body processes and uses them much more efficiently to build health.

Whole foods are higher in fiber, which aids in weight loss, both because it is filling and because it helps reduce the number of calories that your body absorbs after a meal.

Further, whole foods are much less fattening than processed foods because they do not contain added sugar or other sweeteners. Nor do they contain added fats or oils.

Biggest Loser Diet Allows Calories

Calories are basically the measurement of how much energy a food gives you after you eat it. That energy is used by your body to fuel physical activity, as well as all metabolic processes, from maintaining your heartbeat and growing hair to healing a broken bone and building lean muscle.

Only four components of food supply calories: protein and carbohydrates (4 calories per gram), alcohol (7 calories per gram), and fat (9 calories per gram). Vitamins, minerals, phytochemicals, fiber, and water do not supply calories.

Diet-wise, no matter what you've heard, calories really do count, and they count big-time. If you don't eat fewer calories than you burn off, you won't lose weight. Period. Game over. End of story.

Biggest Loser Diet Shows How Many Calories You Need

We have a simple formula for you, put together by the Biggest Loser doctors and nutritionists. Grab your calculator; here's the arithmetic:

Your present weight X 7 = Your daily caloric needs for weight loss

Your calorie count should never be static; in fact, it's a moving target. As you lose weight, you'll need to readjust your daily calories downward in order to keep losing at a good pace and break through plateaus, should your weight loss ever seem stalled. Your online program will make this adjustment for you, and change your meal plans as necessary.

Everyone is different, and we all burn different amounts of calories at different rates. No two people will lose weight at the same rate on the Biggest Loser Diet, or any diet for that matter.

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