Ephedra | Diet Tips
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A new book suggests 100 ways to keep diet. Even though you may be using ephedra, ephedra is not the long term answer. Diet and lifestyle changes is!
Linda Spangle says people can lose weight by changing their relationship to food and eating.
Spangle offers 100 motivational helps, tricks and exercises proven successful in helping dieters get through the first 100 days. This critical period is when 95 percent of all diets fail.
The author of "100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan" suggests:
- When craving specific foods, write it down in a notebook. The author says the act of writing down a food helps tame cravings
- The lowest BMI people you will ever see are bodybuilders. They eat a half dozen times a day. Your body needs fuel every 3 to 5 hours. Take meals and healthy snacks or mini-meals every few hours
- Commitment to eat in the presence of at least one other person, even if it's a midnight snack
- Determine if the food is a healthy food such as whole grains, fruits, vegetables and low-fat meats, or filler such as snack foods or convenience foods.
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Follow sound diet and exercise advise. Ephedra supplements are effective but long term weight loss goals must include a real nutrition oriented diet , exercise three to five days a week, and then take ephedra supplements.