Ephedra Plus Fiber Improve Your Results

Are you taking ephedra Metabadrine and want to improve your results? Consider adding fiber to your diet. Consider adding FibraSlim to your ephedra.

Fiber and Weight Loss research shows fiber is only doing good things for your weightloss and your ability to keep weight off!

High Fiber Intake Beats Low Fat Diet

A high-fiber diet is associated with less weight gain than a low-fat diet. Megan McCrory, Ph.D., a nutrition researcher from Bastyr University in Seattle, Wash., says fiber contains bulk as opposed to calories. The result is you consume fewer calories. Fiber also helps people feel full because it slows the digestive process, i.e. keeps the stomach fuller longer.

Dr. McCrory's research found women who consumed more than the national daily average of fiber intake tended to not be overweight, while those who consumed less than the national average were more likely to be overweight. American's daily consume just 14 grams of fiber on average.

FibraSlim Helps Get More Fiber in Your Diet

Food should always be your first source for fiber. But how do you get fiber rich foods in your diet? Researchers say it's not hard once you know how to do it.

Learn what the high fiber sources are. Try to work in high fiber cereals, fruits and veggies for meals and snacks. Adding nuts to yogurt or smoothies is a way to increase your fiber intake.

 

The glucomannan in FibraSlim is a super way to add fiber. And this is a list of fiber rich foods you should consume regularly:

• 1 cup black beans - 19 grams

• 1 cup baked beans - 16 grams

• 1 cup cooked chickpeas - 12 grams

• 1/2 cup green peas - 9 grams

• 1 cup fiber cereal - 8 grams or more

• Medium cooked yam - 6. 8 grams

• 1/2 cup raw red lentils - 6.4 grams

• 2 slices whole wheat sandwich bread - 6 grams

• 1 cup whole wheat macaroni - 5. 7 grams

• 1/2 cup red raspberries - 4. 6 grams

• 1medium apple - 4 grams

• 1/2 cup raw broccoli - 4 grams

• 1/2 cup cooked carrots - 3.4 grams

• Read here how FibraSlim can help add fiber, too.