Ephedra Weight Loss Supplement

Before considering ephedra weight loss supplements, get all the facts including how you can make ephedra work better as a weight loss supplement.

Ephedra Weight Loss Supplement: HOW IT SPURS WEIGHT LOSS

Researchers and millions of satisfied people who have used ephedra weight loss testimonials say the herb ephedra (Ephedra sinica), also known as mahuang, increases your metabolism (the rate at which you burn calories) and reduces hunger.

Ephedrine alkaloids in the herb stimulate your body to release the metabolism-boosting, appetite-suppressing hormone noradrenalin. Ephedrine is usually combined with caffeine and aspirin (ECA Stack) to enhance these effects.

Ephedra as a weight loss supplement is controversial

Critics called for its banning after a 2000 report published in the New England Journal of Medicine linked ephedra to 43 cases of hypertension, stroke, seizures, and heart attacks. On the other hand, a new study conducted at the New York Obesity Research Center in New York City and at Harvard Medical School in Boston looked at ephedra weight loss supplement's effect on people with healthy hearts and concluded that ephedra is safe and effective when used in recommended doses.

The six-month double-blind, placebo-controlled study, published in the International Journal of Obesity, involved 167 overweight people who were screened to ensure they did not have heart problems. Subjects who took 90 mg of ephedrine alkaloids and 192 mg of caffeine daily experienced weight loss without significant adverse effects to their hearts. The participants could eat what they wanted and exercise moderately.

Ephedra Weight Loss Supplement: RESULTS YOU CAN EXPECT

Ephedra may help you lose about 1 1/2 pounds a month.

Ephedra Weight Loss Supplement: EFFECTIVE DOSE

Do not take ephedra weight loss supplement without the guidance of a health care practitioner; you may have a heart problem that has not been diagnosed. Because the ephedra weight loss supplement formula used in the most recent study is not available for sale, Anthony Almada, a nutritional biochemist in Laguna Niguel, Calif., recommends a more conservative dose: Take a supplement that provides ephedrine and caffeine in a 1 to 10 ratio, with 5 to 10 mg of ephedrine alkaloids and 50 to 100 mg of caffeine once a day for three days.

If this dose does not cause problems (like heart palpitations), add a second daily dose. Do not take more than 60 mg of ephedrine alkaloids a day, he advises. CAUTIONS: Ephedra is a stimulant, so do not take it if you have a history of heart disease, high blood pressure, diabetes, kidney disease, prostate conditions, anxiety, or mental illness. Don't use ephedra for longer than six months; long-term effects have not yet been studied, says Carol Boozer, D.Sc., director of the Energy Metabolism Lab at the New York Obesity Research Center.

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Ephedra, the weight loss supplement

Ephedra is a perennial that is native to central Asia and is also sold under the name Ma Huang. Ephedra is a stimulant containing the herbal form of ephedrine, an FDA-regulated drug found in over-the-counter asthma medications.

In the United States, ephedra and ephedrine are sold in health food stores and is widely used for weight loss, as an energy booster and to enhance athletic performance. The main ingredient in most "herbal fen-phen" products is ephedra.

Ephedra, also commonly called Ma-Huang, is an herb which has been used in traditional Chinese medicine for over 5,000 years. The dried stem of this evergreen shrub, native to Northern China, has traditionally been used in teas. These ephedra teas would be treatment for such conditions as breathing difficulties, hay-fever, chills, and headaches - just to name a few. The key ingredient in Ephedra is ephedrine, a natural but potent alkaloid.

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