Supplement Your Ephedra

Every reputable ephedra manufacturer recommends exercise. Many of us look for a way to lose weight without effort, and ephedra weight loss supplements proved it could be done. However, without a lifestyle change of diet and exercise, the weight will come back.

We have found a unique opportunity to do good by doing good. That’s where Darrell Nelson, a Coon Rapids man looking to lose some weight, comes in to the picture. He appeared on the NBC's Today show Wednesday, July 19, 2006.

The 44-year-old says he has lost 18 pounds in two weeks. Nelson is hoping to lose 50 pounds by watching his diet and pushing a mower. He's had many false starts in recent years trying to get back to a decent weight.

Supplement your Ephedra with "Commitment"

"It's a commitment to myself I don't follow through on, I've done it before," said Nelson. "This is a commitment to somebody else, then I have a tendency to follow through on it."

Nelson said he doesn't even enjoy mowing the lawn. But he hopes to enjoy the fruits of his labor, all the while clipping blades of grass and clipping inches from his waistline.

His generosity does have limits, though: "I won't bag and I won't do any trimming."

"I was mowing my lawn one day," said Nelson, "one of the warmer days, and I was sweating like a pig. I thought, 'I should mow a few lawns, I could probably lose more weight.'"

So Nelson logged onto the "Free" section of Craigslist, and wrote, "I used to compete in powerlifting many years ago. I now lack the commitment to myself to go out and exercise. I figure if I make a commitment to someone else about mowing their lawn once a week, I will stick to it."
Nelson said making a commitment to others is really a commitment to himself. He mows six yards a week - burning 702 calories per hour - enough energy expended to trim off a pound of fat per week.

Ephedra weight loss supplements can and do work, but diet and exercise will make the changes permanent. Without these changes, the weight you lose, even with ephedra, will come back. Your health and your psyche will be worse for the ware.